Losing weight isn't so hard if you do it a little at a time. Find a sensible plan that fits your needs and follow it. Sounds simple, but simple isn't always easy.I found a free ebook that sounds like it has solid information. I've just skimmed the book and plan to read it soon.
Free download: The Hacker's Diet and the spreadsheets.
Top 10 Weight Loss Secrets
- Surprise! There's no secret. There's no shortcut to losing weight. If you want to lose weight and keep it off, you need to change your lifestyle.
- Eat less and do more. You gain weight when you take in more calories than you burn. To lose weight, you need to burn more calories than you take in.
- Keep a food journal. Knowing what you eat and seeing it in black and white is the first step to making good food choices. A food journal can be as simple as paper and pencil. Or as sophisticated as a computer program. I use CinchCoach as part of my weight management system.
- Make eating an event. Plan what you're going to eat, prepare a plate or bowl, sit and enjoy your meal or snack.
- Chew, Chew, Chew. Take small bites and chew well. This helps break down the food. And the saliva starts to break it down. This will help your digestive system.
- Find a support system. This could be a spouse, sister-in-law or trusted friend. Make sure it's someone you can confide in and who will give you encouragement. Stay away from negative people. You don't need to be nagged or feel like a failure.
- Join a support group. Find a local meeting or start one. Or join an online support group.
- Walk 10,000 steps a day. Wear a pedometer to monitor your walking. If you're sedentary, you may only walk 2,000-3,000 steps a day.
- Park your car away from the store or building. Walking the extra steps burns more calories. find other ways to add more exercise like taking the stairs instead of the elevator, walk 15 minutes with a friend before eating lunch or take a Sunday morning bike ride thru the park.
- Think thin. Keep a positive attitude. Don't expect to lose a lot of weight in a short amount of time. About 2 pounds a week is a good target. To lose one pound, you need to burn 3,500 calories more than what you eat.
1 comments:
April 28, 2009 at 2:38 PM
Popped in to see your latest and WOW, a new blog look, I love it! And great top 10 secrets. I can't beleive how old I was before it finally hit my brain... Burn more calories than you take in! DUH... :-) To my credit it was not something I had to worry about when I was younger, weight was not a problem until I hit middle age.
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