Tuesday, July 15, 2008

Introduction to Health Talk Today

10:48 AM by Marilyn Kvasnok ·
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Welcome to Health Talk Today. This is one baby boomer's journey into wellness.

With age comes wisdom. As time goes by, I've become increasingly aware of taking care of my body, mind and soul. And now, I've become passionate about caring for the earth, too. This blog will document the little changes I've made that have dramatically changed my health, my attitude and my life. And new things to think about and incorporate.

When I was young, I thought I was invincible - Didn't we all! I saw it in my friends and then, in my children. Sometimes I think we're just lucky to have survived. But, I'm convinced that all the things we do when we're young can, and do, come back to haunt us. And now I know that living well from now on is the best course of action to take.

We can never go back. What's done is done. But, it's never too late to start from today and go forward to create a whole new future. And so, my journey continues . . .

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About Me

Marilyn KvasnokI’ve gone from green thumb to living green. After spending 20 years of summers out in the yard – planting flowers and vegetables, watering, weeding and reaping the harvest – I’m now going green with the realization that we need to take care of ourselves, our families and the earth. And I found a company to help me do it. I’m a Shaklee distributor.

So, now I’m into a more natural lifestyle. I’m still eating lots of fruits and vegetables, even though they’re not coming from my garden. The big change is eating less processed foods and faithfully taking my vitamins.

It didn’t happen overnight. It was a series of little changes that added up to a healthy lifestyle. And it doesn’t stop here. I continue to reevaluate and make little changes. So, it’s true, the only constant is change.

I'm a full time caregiver for my mom, who's no longer independent. And I support myself with a home business.

I believe we all need to continue to learn and grow. So, I got a computer when they started to be sold to regular folk. And I embraced the Internet when the best I could do was email. It's been a great ride and now here I am - Blogging!

View my complete profile

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